Poha, also known as compressed rice or beaten rice, as the name recommends are flakes completed by flattening dehisced rice. These are rigid, bland-tasting, white grains that make softer and tend to swell up to twice their size when soaked in water. Poha considered strong because it doesn't include any cholesterol and saturated fat. With less sodium content, compressed rice is a strong choice of calorie. It is normally used for making breakfast dishes, which is always a strong choice.